Affirmation Stickies

Take a pad of sticky notes, and a pen. Maybe some colored pens.

One per sticky, write affirmations on the sticky notes. Here are some examples you might use:

• You are capable of achieving your goals.
• You are worthy of love and respect.
• You trust yourself to make good decisions.
• You are grateful for all the good things in your life.
• You are strong and resilient.
• You are worthy of success and happiness.
• You choose to let go of negative thoughts and emotions.
• You are confident in your abilities.
• You are deserving of good health and vitality.
• You are constantly growing and learning.

Carry them with you, and leave one at places where someone might see it and get some encouragement.